Tai Chi Group
Tai Chi is recognised as a form of structured movement and meditation that can be beneficial in promoting self-awareness, improving balance, maintaining flexibility and preventing falls.
It is now being used within the NHS in rehabilitation after accidents and surgery. It is also being used to promote long-term health and mental wellbeing. In schools and workplaces it is being used to relieve stress.
More than these – it is fun, relaxing and “a work-out”!
Mike Moore on 01844 290258 or firstname.lastname@example.org
New members are always welcome but please contact Mike before coming to a session.
We meet weekly on Tuesday afternoons at 2.00pm at Haddenham Youth & Community Centre, Woodways HP17 8DS.
£1.00 – 2.00 per session, depending on numbers attending, to cover costs of hiring the venue.